Muscle Beach 3 C's

Muscle Beach 3 C's: Conditioning, Core and Cardio

Join us for a brand new conditioning program led by New Albany resident Kim Waugh. The Muscle Beach 3 C's is a total conditioning program utilizing outdoor exercise equipment, TRX's, box jumps, medicine balls and more for an amazing workout at any fitness level. Kids (12+) and adults are welcome to participate. Enjoy the program with a friend or as a family. 

The program will meet at Bevelhymer Park in the Blue Zone, using the newly installed outdoor fitness equipment and surrounding green space.


Kim Waugh is a NASM Certified Personal Trainer and Performance Enhancement Specialist. She has been in the fitness industry for over 20 years with clients that range from ages 8 to 80! Her experience ranges from:

  • Teaching for the US Navy
  • Training local elementary through high school athletes
  • Teaching and training at several local facilities including the New Albany Country Club
  • 1-on-1 personal training and weight loss.
Novices and advanced athletes are equally challenged with Kim's creative and fun workouts.

Online Registration
Program Number Ages Dates Time Fee Location
113701.01 12+ 9/17-10/22 3pm-4pm* $80 Bevelhymer Park-Blue Zone**
113701.02 12+ 9/17-10/22 4pm-5pm* $80 Bevelhymer Park-Blue Zone**
*Pick the time that best fits your schedule
**Parking is available along the main driveway entering from Bevelhymer Road