Muscle Beach 3 C's
Muscle Beach 3 C's: Conditioning, Core and Cardio
Join us for a brand new conditioning program led by New Albany resident Kim Waugh. The Muscle Beach 3 C's is a total conditioning program utilizing outdoor exercise equipment, TRX's, box jumps, medicine balls and more for an amazing workout at any fitness level. Kids (12+) and adults are welcome to participate. Enjoy the program with a friend or as a family.
The program will meet at Bevelhymer Park in the Blue Zone, using the newly installed outdoor fitness equipment and surrounding green space.
Kim Waugh is a NASM Certified Personal Trainer and Performance Enhancement Specialist. She has been in the fitness industry for over 20 years with clients that range from ages 8 to 80! Her experience ranges from:
- Teaching for the US Navy
- Training local elementary through high school athletes
- Teaching and training at several local facilities including the New Albany Country Club
- 1-on-1 personal training and weight loss.
|113701.01||12+||9/17-10/22||3pm-4pm*||$80||Bevelhymer Park-Blue Zone**|
|113701.02||12+||9/17-10/22||4pm-5pm*||$80||Bevelhymer Park-Blue Zone**|
**Parking is available along the main driveway entering from Bevelhymer Road